1. Know what a Vision Board is Vision Boards are not mere collages. In the hands of growth-conscious people, they transform into tools for clarity, focus, direction, and productivity in all areas of life and business. I advocate for vision boards because, from my personal experience, it’s proven to be an extremely useful tool. I …
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One of the biggest obstacles to sticking with a habit change, a new system, a goal or a long-term project … is that we get disrupted. Something interrupts our progress — we skip a workout day or two — and then some programming in our brains turns that into a message of how we’re not …
Most of us have a troubled relationship with uncertainty, often without even knowing it. I’m on this table as well so don’t worry, we’re in this together. Our most troublesome problems often stem from uncertainty: procrastination, overwhelm, distraction, anxiety, frustration with others, beating ourselves up, trouble with forming (or quitting) habits, health issues, relationship issues, …